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Don Salmon's avatar

Very nicely written and compelling

It would be very interesting to share some successful experiences with "non physicalist" (at least, mind body) medicine.

I've successfully used attention training myself and with others to help them reduce pain, either with less or no medication.

I've also regularly found that 30 minutes or so can lower a fever when I have the flu as much as 3 or 4 degrees (from 103 or 102 to 99, sometimes down to 98 or even 97.

I was briefly part of a research project (meditative advisor!) that explored using Tibetan Buddhist "tummo" (heating, or agni) methods to increase body temperature. I was teaching people to use devices that measured finger temperature. I was chosen for this as I was also able to raise my finger temperature at least 4, sometimes more, degrees.

On the other hand, I've been on a low dose of blood pressure medication since 2003. I've tried every supplement, every exercise regime, food regime, Ayurvedic, Chinese medicine, breathing method, guided imagery, and it's still almost exactly the same as it's been on meds for 20 years.

I haven't tried fasting for more than 24 hours, which is supposed to be one of the most powerful ways. I lost 30 pounds in 3 months in 2003, and have not been able to lose the additional 15 pounds I thought would be ideal - Since July, I've lost another 10 pounds, and have about 5 more to go to get to that ideal - we'll see if that works.

Meanwhile, a study in July showed that certain isometric exercises could help also - been doing them but still no noticeable effect (the BP numbers drop as much as 20 points immediately afterward but then return to where they word, usually in the 140s and 90s, if you're aware of BP guidelines, that's still mild hypertension.

I have a strong feeling if I was more directly aware of pranic energy, it could be resolved in days. In fact, I"m usually aware of a powerful flow of energy in and all around me, but I don't know anybody who could reliably guide me to direct this (or open to it) in a way that would lower the BP.

Would be nice if we had practitioners as well as researchers who had direct knowledge of subliminal mental and vital consciousness, understood how this interacts with the subconscient and the relationship of both the psychic being and Self to all of this (as well as the role of the higher spiritual mind levels!

Now that would be quite a science!!!

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